CLASSIC PUMPKIN PIE vs COCONUT PIE
Nutrition comparison per 100 g serving
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CLASSIC PUMPKIN PIE wins in 5 out of 10 nutrient categories
CLASSIC PUMPKIN PIE: 5
vs
COCONUT PIE: 4
(1 ties)
Overview
| Nutrient | CLASSIC PUMPKIN PIE | COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 258 cal | 388 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 32.3 g | 58.8 g | |
| Fat | 12.1 g | 15.3 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PUMPKIN PIE | COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 116 MG | 271 MG |