CLASSIC PUFFCORN vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories
CLASSIC PUFFCORN: 4
vs
ROASTED & SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC PUFFCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUFFCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PUFFCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 211 MG | 467 MG | |
| Sodium, Na | 750 MG | 417 MG |