CLASSIC PUFFCORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CLASSIC PUFFCORN: 2
vs
DRY ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | CLASSIC PUFFCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PUFFCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PUFFCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 211 MG | 679 MG | |
| Sodium, Na | 750 MG | 714 MG |