CLASSIC PREMIUM COOKED HAM vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI wins in 3 out of 10 nutrient categories
CLASSIC PREMIUM COOKED HAM: 2
vs
TURKEY PASTRAMI: 3
(5 ties)
Overview
| Nutrient | CLASSIC PREMIUM COOKED HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PREMIUM COOKED HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PREMIUM COOKED HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,232 MG | 1,411 MG |