CLASSIC POUND CAKE vs PINEAPPLE TURNOVER

Nutrition comparison per 100 g serving

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PINEAPPLE TURNOVER wins in 12 out of 18 nutrient categories

CLASSIC POUND CAKE: 4 vs PINEAPPLE TURNOVER: 12 (2 ties)

Overview

Nutrient	CLASSIC POUND CAKE	PINEAPPLE TURNOVER	Winner
Calories	411 cal	315 cal
Protein	8.9 g	4.5 g
Carbs	48.2 g	33.7 g
Fat	23.2 g	16.9 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC POUND CAKE	PINEAPPLE TURNOVER	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CLASSIC POUND CAKE	PINEAPPLE TURNOVER
Calcium, Ca	36 MG	337 MG
Iron, Fe	1.9 MG	1.6 MG
Magnesium, Mg	0 MG	67 MG
Phosphorus, P	0 MG	562 MG
Sodium, Na	464 MG	202 MG
Zinc, Zn	0 MG	1.7 MG

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