CLASSIC POTATO SALAD vs CRISPY WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 9 out of 10 nutrient categories
CLASSIC POTATO SALAD: 0
vs
CRISPY WHITE ASPARAGUS: 9
(1 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 164 cal | 25 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 19.3 g | 5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 414 MG | 550 MG |