CLASSIC POTATO SALAD vs ESCARGOTS SNAILS
Nutrition comparison per 100 g serving
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ESCARGOTS SNAILS wins in 7 out of 11 nutrient categories
CLASSIC POTATO SALAD: 2
vs
ESCARGOTS SNAILS: 7
(2 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calories | 136 cal | 85 cal | |
| Protein | 1.4 g | 17.0 g | |
| Carbs | 14.3 g | 1.7 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC POTATO SALAD | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 169 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 357 MG | 254 MG |