CLASSIC POTATO SALAD vs ITALIAN SALAD

Nutrition comparison per 100 g serving

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CLASSIC POTATO SALAD wins in 6 out of 12 nutrient categories

CLASSIC POTATO SALAD: 6 vs ITALIAN SALAD: 5 (1 ties)

Overview

Nutrient	CLASSIC POTATO SALAD	ITALIAN SALAD	Winner
Calories	214 cal	18 cal
Protein	3.6 g	1.2 g
Carbs	21.4 g	3.5 g
Fat	10.7 g	0 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC POTATO SALAD	ITALIAN SALAD
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	53.6 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	94.1 UG

Mineral	CLASSIC POTATO SALAD	ITALIAN SALAD
Calcium, Ca	179 MG	24 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	429 MG	12 MG

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