CLASSIC POTATO SALAD vs SMALL PITTED OLIVES
Nutrition comparison per 100 g serving
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SMALL PITTED OLIVES wins in 6 out of 11 nutrient categories
CLASSIC POTATO SALAD: 3
vs
SMALL PITTED OLIVES: 6
(2 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | SMALL PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 900 MG |