CLASSIC POTATO SALAD vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC POTATO SALAD: 4
vs
KOSHER SPEARS: 4
(2 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 146 cal | 18 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 19.2 g | 3.6 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 477 MG | 1,071 MG |