CLASSIC POTATO SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

CLASSIC POTATO SALAD: 4 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	CLASSIC POTATO SALAD	KOSHER DILL SPEARS	Winner
Calories	179 cal	18 cal
Protein	2.1 g	0 g
Carbs	17.9 g	3.6 g
Fat	10.7 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CLASSIC POTATO SALAD	KOSHER DILL SPEARS
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	486 MG	929 MG

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