CLASSIC POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 9 out of 13 nutrient categories

CLASSIC POTATO CHIPS: 1 vs KALE CHIPS: 9 (3 ties)

Overview

Nutrient	CLASSIC POTATO CHIPS	KALE CHIPS	Winner
Calories	571 cal	536 cal
Protein	3.6 g	21.4 g
Carbs	53.6 g	53.6 g	Tie
Fat	35.7 g	25 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC POTATO CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	857.1 UG

Mineral	CLASSIC POTATO CHIPS	KALE CHIPS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	482 MG	643 MG

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