CLASSIC POTATO CHIPS vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 8 out of 14 nutrient categories

CLASSIC POTATO CHIPS: 2 vs CHEDDAR CHEESE: 8 (4 ties)

Overview

Nutrient	CLASSIC POTATO CHIPS	CHEDDAR CHEESE	Winner
Calories	571 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	53.6 g	57.1 g
Fat	35.7 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC POTATO CHIPS	CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	571 MG	929 MG

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