CLASSIC POTATO BREAD vs CIABATTA LOAF

Nutrition comparison per 100 g serving

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CLASSIC POTATO BREAD wins in 7 out of 14 nutrient categories

CLASSIC POTATO BREAD: 7 vs CIABATTA LOAF: 4 (3 ties)

Overview

Nutrient	CLASSIC POTATO BREAD	CIABATTA LOAF	Winner
Calories	257 cal	228 cal
Protein	8.6 g	7.0 g
Carbs	48.6 g	49.1 g
Fat	2.9 g	0 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC POTATO BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC POTATO BREAD	CIABATTA LOAF
Calcium, Ca	86 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	386 MG	526 MG

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