CLASSIC POPCORN CHICKEN vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLASSIC POPCORN CHICKEN: 4 vs CHICKEN WINGS: 4 (2 ties)

Overview

Nutrient	CLASSIC POPCORN CHICKEN	CHICKEN WINGS	Winner
Calories	310 cal	283 cal
Protein	14.3 g	18.6 g
Carbs	27.4 g	0 g
Fat	16.7 g	18.6 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC POPCORN CHICKEN	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC POPCORN CHICKEN	CHICKEN WINGS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	726 MG	84 MG

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