CLASSIC PLAIN BREAD CRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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CLASSIC PLAIN BREAD CRUMBS wins in 7 out of 15 nutrient categories

CLASSIC PLAIN BREAD CRUMBS: 7 vs MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	CLASSIC PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Calories	367 cal	415 cal
Protein	13.3 g	4.9 g
Carbs	73.3 g	70.7 g
Fat	5 g	14.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC PLAIN BREAD CRUMBS	MUFFIN MIX
Calcium, Ca	233 MG	98 MG
Iron, Fe	5 MG	2.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	633 MG	854 MG

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