CLASSIC PLAIN BAGELS vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC PLAIN BAGELS: 5
vs
THE BREAD GARDEN: 5
(1 ties)
Overview
| Nutrient | CLASSIC PLAIN BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 55.3 g | 51.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CLASSIC PLAIN BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 318 MG | 442 MG |