CLASSIC PLAIN BAGELS vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 10 out of 14 nutrient categories

CLASSIC PLAIN BAGELS: 2 vs DARK RYE BREAD: 10 (2 ties)

Overview

Nutrient	CLASSIC PLAIN BAGELS	DARK RYE BREAD	Winner
Calories	271 cal	244 cal
Protein	8.2 g	9.8 g
Carbs	55.3 g	43.9 g
Fat	1.2 g	2.4 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC PLAIN BAGELS	DARK RYE BREAD
Calcium, Ca	24 MG	146 MG
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	318 MG	659 MG

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