CLASSIC PLAIN BAGELS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories
CLASSIC PLAIN BAGELS: 3
vs
HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | CLASSIC PLAIN BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 280 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 55.3 g | 52 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PLAIN BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 94 MG | 80 MG | |
| Sodium, Na | 318 MG | 500 MG |