CLASSIC PIZZA CRUST vs WHEAT SUB ROLLS

Nutrition comparison per 100 g serving

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WHEAT SUB ROLLS wins in 8 out of 13 nutrient categories

CLASSIC PIZZA CRUST: 4 vs WHEAT SUB ROLLS: 8 (1 ties)

Overview

Nutrient	CLASSIC PIZZA CRUST	WHEAT SUB ROLLS	Winner
Calories	262 cal	267 cal
Protein	6.2 g	8.9 g
Carbs	47.7 g	51.1 g
Fat	3.9 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC PIZZA CRUST	WHEAT SUB ROLLS
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	CLASSIC PIZZA CRUST	WHEAT SUB ROLLS
Calcium, Ca	0 MG	111 MG
Iron, Fe	2.2 MG	5 MG
Sodium, Na	554 MG	456 MG

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