CLASSIC PICO MILD SMALL vs SPINACH DIP
Nutrition comparison per 100 g serving
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CLASSIC PICO MILD SMALL wins in 5 out of 10 nutrient categories
CLASSIC PICO MILD SMALL: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | CLASSIC PICO MILD SMALL | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 205 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 7.1 g | 10.3 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PICO MILD SMALL | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 241 MG | |
| Sodium, Na | 893 MG | 615 MG |