CLASSIC PICO MEDIUM vs MILD ARTICHOKE
Nutrition comparison per 100 g serving
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MILD ARTICHOKE wins in 3 out of 11 nutrient categories
CLASSIC PICO MEDIUM: 2
vs
MILD ARTICHOKE: 3
(6 ties)
Overview
| Nutrient | CLASSIC PICO MEDIUM | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PICO MEDIUM | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | CLASSIC PICO MEDIUM | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 429 MG |