CLASSIC PEPPER JACK SINGLES vs CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC PEPPER JACK SINGLES: 5
vs
CHEESE ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | CLASSIC PEPPER JACK SINGLES | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 9.5 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEPPER JACK SINGLES | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC PEPPER JACK SINGLES | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,381 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 714 MG |