CLASSIC PEANUTS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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CLASSIC PEANUTS wins in 12 out of 16 nutrient categories

CLASSIC PEANUTS: 12 vs WALNUTS HALVES & PIECES: 1 (3 ties)

Overview

Nutrient	CLASSIC PEANUTS	WALNUTS HALVES & PIECES	Winner
Calories	607 cal	679 cal
Protein	25 g	14.3 g
Carbs	17.9 g	14.3 g
Fat	50 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC PEANUTS	WALNUTS HALVES & PIECES	Winner
Niacin	21.4 MG	0 MG
Pantothenic acid	1.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC PEANUTS	WALNUTS HALVES & PIECES
Calcium, Ca	107 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	4.6 MG	2.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	429 MG
Sodium, Na	357 MG	0 MG

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