CLASSIC PEANUT BUTTER SPREAD vs COCONUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CLASSIC PEANUT BUTTER SPREAD: 4
vs
COCONUT SPREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC PEANUT BUTTER SPREAD | COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 464 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PEANUT BUTTER SPREAD | COCONUT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 78 MG | 643 MG |