CLASSIC PEANUT BUTTER SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 6 out of 11 nutrient categories
CLASSIC PEANUT BUTTER SPREAD: 3
vs
CASHEW BUTTER: 6
(2 ties)
Overview
| Nutrient | CLASSIC PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 576 cal | |
| Protein | 21.9 g | 18.2 g | |
| Carbs | 18.8 g | 30.3 g | |
| Fat | 56.3 g | 48.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 281 MG | 636 MG | |
| Sodium, Na | 78 MG | 303 MG |