CLASSIC PASTA ELBOWS vs GOLDEN COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CLASSIC PASTA ELBOWS: 6
vs
GOLDEN COUSCOUS: 6
(3 ties)
Overview
| Nutrient | CLASSIC PASTA ELBOWS | GOLDEN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA ELBOWS | GOLDEN COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PASTA ELBOWS | GOLDEN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |