CLASSIC PARMESAN SHAVED CHEESE vs SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC PARMESAN SHAVED CHEESE wins in 4 out of 10 nutrient categories
CLASSIC PARMESAN SHAVED CHEESE: 4
vs
SHARP CHEDDAR SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | CLASSIC PARMESAN SHAVED CHEESE | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PARMESAN SHAVED CHEESE | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 417 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 800 MG | 667 MG |