CLASSIC PARMESAN QUICK COOK RISOTTO vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
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CLASSIC PARMESAN QUICK COOK RISOTTO wins in 6 out of 12 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 6
vs
ORIGINAL WHITE RICE: 4
(2 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 237 cal | 179 cal | |
| Protein | 5.2 g | 3.6 g | |
| Carbs | 30.1 g | 35 g | |
| Fat | 10.4 g | 2.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARMESAN QUICK COOK RISOTTO | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 108 MG | 70 MG | |
| Sodium, Na | 378 MG | 0 MG |