CLASSIC PARMESAN QUICK COOK RISOTTO vs MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY wins in 6 out of 10 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 3
vs
MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY: 6
(1 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 293 MG |