CLASSIC PARMESAN QUICK COOK RISOTTO vs MIKI NOODLES
Nutrition comparison per 100 g serving
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MIKI NOODLES wins in 5 out of 11 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 4
vs
MIKI NOODLES: 5
(2 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | MIKI NOODLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 196 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 30.1 g | 37.9 g | |
| Fat | 10.4 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARMESAN QUICK COOK RISOTTO | MIKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | MIKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 378 MG | 152 MG |