CLASSIC PARMESAN GRATED CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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CLASSIC PARMESAN GRATED CHEESE wins in 4 out of 11 nutrient categories
CLASSIC PARMESAN GRATED CHEESE: 4
vs
NEUFCHATEL CHEESE: 3
(4 ties)
Overview
| Nutrient | CLASSIC PARMESAN GRATED CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARMESAN GRATED CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC PARMESAN GRATED CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,120 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 107 MG | |
| Sodium, Na | 1,100 MG | 367 MG |