CLASSIC PANKO BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
CLASSIC PANKO BREAD CRUMBS: 2
vs
BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | CLASSIC PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 100 MG | 190 MG | |
| Sodium, Na | 183 MG | 700 MG |