CLASSIC ORZO ENRICHED MACARONI PRODUCT vs ORIGINAL PLAIN COUSCOUS
Nutrition comparison per 100 g serving
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CLASSIC ORZO ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
CLASSIC ORZO ENRICHED MACARONI PRODUCT: 8
vs
ORIGINAL PLAIN COUSCOUS: 2
(4 ties)
Overview
| Nutrient | CLASSIC ORZO ENRICHED MACARONI PRODUCT | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ORZO ENRICHED MACARONI PRODUCT | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ORZO ENRICHED MACARONI PRODUCT | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 232 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |