CLASSIC OAT MILK LATTE vs NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CLASSIC OAT MILK LATTE: 6
vs
NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE: 6
(3 ties)
Overview
| Nutrient | CLASSIC OAT MILK LATTE | NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 6.4 g | 5.8 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC OAT MILK LATTE | NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 30 MG | |
| Potassium, K | 51 MG | 27 MG | |
| Sodium, Na | 26 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |