CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN wins in 11 out of 16 nutrient categories
CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN: 11
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | PINE NUTS | Winner |
|---|---|---|---|
| Niacin | 46.4 MG | 0 MG | |
| Riboflavin | 7.9 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.9 UG | 0 UG | |
| Vitamin B-6 | 8.9 MG | 0 MG |
Minerals
| Mineral | CLASSIC NUTRITIONAL YEAST & SALT SUN-POPPED CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 468 MG | 597 MG | |
| Sodium, Na | 714 MG | 0 MG |