CLASSIC MIXED VEGETABLES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
CLASSIC MIXED VEGETABLES: 3
vs
RICED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | CLASSIC MIXED VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MIXED VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MIXED VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 188 MG | 193 MG | |
| Sodium, Na | 47 MG | 24 MG |