CLASSIC MIXED VEGETABLES vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CLASSIC MIXED VEGETABLES wins in 7 out of 11 nutrient categories
CLASSIC MIXED VEGETABLES: 7
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | CLASSIC MIXED VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MIXED VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MIXED VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 188 MG | 213 MG | |
| Sodium, Na | 47 MG | 0 MG |