CLASSIC MIXED VEGETABLES vs CHOPPED ONIONS

Nutrition comparison per 100 g serving

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CLASSIC MIXED VEGETABLES wins in 6 out of 12 nutrient categories

CLASSIC MIXED VEGETABLES: 6 vs CHOPPED ONIONS: 2 (4 ties)

Overview

Nutrient	CLASSIC MIXED VEGETABLES	CHOPPED ONIONS	Winner
Calories	71 cal	35 cal
Protein	3.5 g	0 g
Carbs	14.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MIXED VEGETABLES	CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC MIXED VEGETABLES	CHOPPED ONIONS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	225 MG	0 MG
Sodium, Na	47 MG	12 MG

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