CLASSIC MIXED VEGETABLES vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 11 nutrient categories
CLASSIC MIXED VEGETABLES: 2
vs
WHOLE LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | CLASSIC MIXED VEGETABLES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MIXED VEGETABLES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MIXED VEGETABLES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 47 MG | 95 MG |