CLASSIC MIXED VEGETABLES vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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CLASSIC MIXED VEGETABLES wins in 5 out of 10 nutrient categories
CLASSIC MIXED VEGETABLES: 5
vs
SUPER SWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | CLASSIC MIXED VEGETABLES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 106 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 12.2 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MIXED VEGETABLES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 111 MG | 247 MG | |
| Sodium, Na | 17 MG | 0 MG |