CLASSIC MINIS PRETZEL CRISPS vs BLACK AMERICAN WALNUTS
Nutrition comparison per 100 g serving
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BLACK AMERICAN WALNUTS wins in 5 out of 10 nutrient categories
CLASSIC MINIS PRETZEL CRISPS: 3
vs
BLACK AMERICAN WALNUTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC MINIS PRETZEL CRISPS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MINIS PRETZEL CRISPS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MINIS PRETZEL CRISPS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,179 MG | 0 MG |