CLASSIC MINESTRONE vs HEALTHY CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC MINESTRONE: 5
vs
HEALTHY CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | CLASSIC MINESTRONE | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.5 g | 11.0 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MINESTRONE | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CLASSIC MINESTRONE | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 308 MG | 192 MG |