CLASSIC MILK CHOCOLATE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
CLASSIC MILK CHOCOLATE: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | CLASSIC MILK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 17.8 g | 30.8 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MILK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 33 MG | 923 MG |