CLASSIC MILD GUACAMOLE vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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VEGGIE HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC MILD GUACAMOLE: 4
vs
VEGGIE HUMMUS: 6
(1 ties)
Overview
| Nutrient | CLASSIC MILD GUACAMOLE | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 60 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD GUACAMOLE | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CLASSIC MILD GUACAMOLE | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 417 MG | 128 MG |