CLASSIC MILD GUACAMOLE vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC MILD GUACAMOLE wins in 4 out of 10 nutrient categories
CLASSIC MILD GUACAMOLE: 4
vs
RANCH DIP: 3
(3 ties)
Overview
| Nutrient | CLASSIC MILD GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CLASSIC MILD GUACAMOLE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 450 MG |