CLASSIC MILD GUACAMOLE vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 12 nutrient categories
CLASSIC MILD GUACAMOLE: 3
vs
GUACAMOLE: 5
(4 ties)
Overview
| Nutrient | CLASSIC MILD GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 20 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MILD GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 460 MG |