CLASSIC MILD CHEDDAR CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
CLASSIC MILD CHEDDAR CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CLASSIC MILD CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 105 cal | |
| Protein | 21.1 g | 11.4 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 31.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MILD CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 658 MG | 412 MG |