CLASSIC MICROWAVE POPCORN vs BLANCHED ALMONDS SLICED
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED ALMONDS SLICED wins in 5 out of 10 nutrient categories
CLASSIC MICROWAVE POPCORN: 4
vs
BLANCHED ALMONDS SLICED: 5
(1 ties)
Overview
| Nutrient | CLASSIC MICROWAVE POPCORN | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 17.9 g | |
| Fat | 24.2 g | 53.6 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MICROWAVE POPCORN | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 197 MG | 661 MG | |
| Sodium, Na | 758 MG | 18 MG |