CLASSIC MICROWAVE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
CLASSIC MICROWAVE POPCORN: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | CLASSIC MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 567 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 48.5 g | 23.3 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 197 MG | 707 MG | |
| Sodium, Na | 758 MG | 0 MG |